Contacts

Beautyproof wellness

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Wellness programs
Health coaching
Mindful eating
Nutrition
Skincare personalized for you
Well-being, happiness and external beauty are reflections of inner health, inner beauty and a balanced lifestyle
Hello and welcome to my website
I’m VasiLisa—a registered nurse, medical aesthetician, mom, wife, integrative health coach, and nutritionist. I am passionate about encouraging women in their pursuit of healthy and happy living—without all the confusion. I believe we have overcomplicated wellness. With thousands of different diets, trends, and "quick fixes," it can be confusing what wellness means.
My goal is to bring us back to the fundamentals: nourishment through REAL foods, moving our bodies, practicing mindfulness, and connecting with nature.

After 10 years of working as a medical aesthetician, I realized how many people are confused about health and wellness and how these concepts contribute to our beauty.

Hello and welcome to my website

I’m VasiLisa—a registered nurse, medical aesthetician, mom, wife, integrative health coach, and nutritionist. I am passionate about encouraging women in their pursuit of healthy and happy living—without all the confusion. I believe we have overcomplicated wellness. With thousands of different diets, trends, and "quick fixes," it can be confusing what wellness means.
My goal is to bring us back to the fundamentals: nourishment through REAL foods, moving our bodies, practicing mindfulness, and connecting with nature.

After 10 years of working as a medical aesthetician, I realized how many people are confused about health and wellness and how these concepts contribute to our beauty.
Our beauty comes from within. While creams, serums, and trendy treatments can enhance our appearance, true beauty stems from a healthy body, nutritious diet, and balanced lifestyle. At BeautyProof Wellness, we celebrate the idea that prioritizing your health is the key to embracing your natural beauty.

About

Beautyproof Wellness offers holistic health and nutrition coaching, wellness services and cognitive behavioural therapy (CBT) designed to meet people where they are. I walk with clients step by step towards a healthier, happier version of their current selves, help them to transform their relationship with food and overcome struggles with emotional eating, help improve sleeping habits and increase stress relief strategies. Providing them with the accountability to take the time needed to prioritize ones health, and the knowledge to ensure clients are taking the necessary steps to meet their personal health and wellness goals.
My approach prioritizes consistent, small actions, that lead to big changes.
programs
Beautyproof Wellness
PROGRAM 1
Wellness
Unlock the Secrets of "Sleeping Beauty"

Sleep is not just a luxury; it’s the ultimate key to enhancing your beauty, health and vitality. Imagine waking up refreshed, radiant, and ready to embrace your day!

You have come to the right place If you want to:
1. Improve your sleeping habits
2. Enhance your sleep hygiene
3. Overcome insomnia
4. Address sleep apnea

Our services are designed to help you achieve restful, restorative sleep. Don’t let sleepless nights affect your life any longer!

Book 1:1 wellness coaching consultation
apply here
PROGRAM 2
Health coaching program
I prioritise sustainable and health-promoting behaviour over temporary, restrictive diets. I will help you to develop positive habits that contribute to your overall well-being in the long term.

I work with medical and an holistic approach to health, recognising that factors such as chronic disease, comorbide conditions, mental health, social well-being, and overall lifestyle contribute to one’s health. I address various aspects of health, promoting balance and well-rounded self care.

You have come to the right place
If you're dealing with challenges such as:

  1. Balancing Women's Health
  2. Balancing blood sugar levels
  3. Maintaining healthy blood pressure
  4. Supporting heart health
  5. Achieving your weight loss goals
  6. Lowering cholesterol levels

Book 1:1 health coaching sessions
apply here
PROGRAM 3

Mindful Eating

I guide my clients to listen to their bodies rather than stick to strict diet rules. Together, we’ll cultivate a more intuitive and mindful way of eating.

I provide a safe and supportive space for you to heal your relationship with your body ,emotional eating and embrace self-acceptance.

I can help you with:

- Eating Disorder Recovery
- Body Image Concerns

Let’s work together to foster a healthier, happier you!
apply here
PROGRAM 4

Nutrition

Take charge of your health with online nutrition services that nourish both mind and body.

You’re in the right place if you want to…

  1. Nourish your body and find balance
  2. Enjoy personalized guidance for a sustainable eating approach that feels great.
  3. Make confident food choices that work for you.
  4. Improve your gut health and say goodbye to bloating.
  5. Optimize your nutrition for better health and performance.
  6. Understand ingredients and nutrition labels to make informed decisions.
  7. Experience one-on-one personal grocery tours to help you shop smarter.

Ready to transform your grocery shopping experience? I’m here to help!
apply here
PROGRAM 5

Skincare personalized for you

With so many cosmetic products available, it’s completely normal to feel a bit lost. You might be wondering, "Which ones do I really need?" or "What's the best skincare routine for me?" If you’re dealing with specific skin conditions, you may ask, "What treatment will help me the most?" Understanding all those ingredients and figuring out how to mix and match products can be tricky!

We all have different lifestyles, ages, skin conditions, and climates. That’s why we offer online consultations tailored to your unique needs. Whether you’re facing challenges with acne, post-acne marks, melasma, rosacea, or other aesthetic concerns, we’re here to help!

🌿What Your Consultation Includes:

  • Product Analysis: We’ll review your current skincare products and their ingredients.
  • Personalized Recommendations: Get suggestions tailored specifically for your skin.
  • Customized Care Plan: A skincare routine created just for you.
  • Test Evaluation: We’ll assess any relevant test results you provide.
  • Expert Recommendations: Guidance on effective facial care products.
  • Care Procedure Selection: Assistance in choosing the right skincare procedures for your needs.
  • Personalized Care File: Receive a comprehensive file with all your recommendations, ready just 3 days after our consultation!
apply here
What my customers say ❤️
  • Kate
    I’m so grateful for the health coaching I received from Lisa! Learning about nutrient-dense foods, macros,blood sugar balance, and healthier lifestyle choices has made a huge difference for me. I've experienced a boost in energy, improved alertness, and better sleep. Plus, I now have a greater awareness of my cycle tracking and fertility journey. Thank you, Lisa!
  • Ava
    After trying so many different diets and supplements, she helped me focus on the basics of health and wellness, and I finally started to see progress. Thanks to her guidance I've been able to maintain my healthy cholesterol levels!
  • Irina
    Working with VasiLisa in her mindful eating coaching program was one of the best investments I've made for my health. She understood my busy working life and how I often ate at my desk without paying attention, grabbing snacks on the go. I can't say enough good things about our time together, and I look forward to working with her again in the future!
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Beautyproof Wellness Blog
Blog    Tuesday, October 15
How Lifestyle Choices Can Affect Your Menopause
There’s a topic that’s on many of our minds - menopause. This natural phase is something all women go through, but it can sometimes feel like a rollercoaster ride with all the changes it brings.
Blog    Tuesday, October 15
Transform your relationship with Coffee, Alcohol, and Tobacco
In our fast-paced world, many women rely on coffee, alcohol, and tobacco to get through the day or unwind at night. While these substances can offer a quick fix or a moment of social joy, they can also lead to habits that chip away at our well-being.
Blog    Tuesday, October 15
Keep Your Mental and Physical Health Up Through the Postpartum Period
The postpartum period is a magical time filled with baby snuggles and first smiles, but it can also be a whirlwind of emotions and physical changes. Today, I want to discuss how you can keep your mental and physical health in check during this transformative period.

VasiLisa

Beautyproof wellness

Contacts
If you have any questions about my programs, please email me
beautyproofwellness@gmail.com